Listen to Thrive Tribe 419’s Podcast
Happiness & Yoga with Erin Wiley, LPCC
Listen to Episode 15 here.
Podcast features Erin Wiley as she explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues. In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!