Episode 23:

Erin talks about the macho American fallacy that real men are tough and rough and not sensitive.

Link: Toledo SymphonyLab podcast episode, "Stage Fright"

Link: NPR Hidden Brain podcast episode, "Guys, We Have a Problem: How American Masculinity Creates Lonely Men"

Link: On the Road with Steve Hartman

Article: Schools Consider Mental Health Days for Students

Episode 22:

Erin shares some interesting new research on Schizophrenia. Other topics included OCD, Hoarding and Internal Family Systems therapy work. Also, info on this winter's retreat In January 2020!

Article: Breakthrough research demonstrates AI can predict a psychotic break

Episode 21:

This week, Erin and Tallie discuss the cultivation of autonomy in children, quitting the bad habit of complaining, and CBD oil as a possible treatment for anxiety.

Article: Does CBD Oil Work for Anxiety? I Tried It to Find Out
Article: Research Shows That Complaining Physically Rewires Your Brain To Be Depressed And Anxious
Article: The Origins of Feeling Overwhelmed

Episode 20:

This week, topics include why we shouldn't shame kids, gratitude practices that lead to greater happiness, and how changing your sleep patterns can make you less depressed!

Article: Night Owls Can Retrain Their Body Clocks to Improve Mental Health and Performance
Article: Neuroscience Reveals: This Is How Gratitude Literally Rewires Your Brain to Be Happier
Article: 6 Things You Should Never Say to Your Child
Link: Stensland Family Farms

Episode 19:

Tallie and Erin discuss change & how to manage it more gracefully, the physical cost of too much electronics usage, and the broken state of America's mental health system. 

Episode 18:

Erin & Mike tell all about how the avoider/pursuer roles they've played over the years have impacted their marriage.

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Welcome to the Podcast: