“To get to the root of our collective sadness and find ways to help us climb out of the funk, we talked to licensed clinical psychotherapist Erin Wiley, who says self-care is even more important for both mental and physical health during this pandemic. “Self-care can help us remain emotionally stable and healthy during stressful times.” Here, the top five ways to increase your mental well-being when you really don’t feel like it. ”