Ready to start feeling like your best self? Learn about the total-body benefits of practicing self-care, and explore tips to inspire your daily routine.
By Sharon Liao, Weight Watchers
With work and family at the top of the priority list, it can be hard to find the time and energy to take care of yourself. But even small things that support your physical and mental health can improve your wellbeing. “The key to practicing self-care is making conscious choices throughout your day,” says Erin Wiley, a clinical psychotherapist and the executive director of The Willow Center, a counseling practice in Toledo, Ohio. Not sure where to start? Here you’ll find easy ways to support your mind and body, so you can feel your best.